I got a free coupon for the McDonalds maple brown sugar oatmeal. Your daily values may be higher or lower depending on your calorie needs. It'll be alright if you have oatmeal from McDonald's once or twice a week but everyday for breakfast is not advisable. Find nutrition facts for over 2,000,000 foods. Glove box emergency (stranded, broke or dieting) food: Pouch of oatmeal (100 calories and <20 cents), individual peanut butter (130 calories, <15 cents). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mcdonald's Mcdonald's - Oatmeal, No Fruit. McDonald’s Oatmeal Nutritional Info and Calories. Free online calorie counter and diet plan. 12 % 3g Fat. The calorie count is one P.K. McDonald’s oatmeal is made with oatmeal, diced apples, cranberry raisin blend, and light cream, according to the fast food chain’s website. Total Fat 2.5g. How does this food fit … Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. The nutrition information is based on standard product formulations and serving sizes. How does this food fit into your daily goals? Sign Up. 78 % 30g Carbs. 0%. For copycat McDonald’s oatmeal on the stovetop, add 1/3 cup (43 g) of oats, 1 cup (235 ml) of water, 2 tbsp (30 ml) of cream or half and half, 1 tbsp (14 g) of golden raisins, and 2 tbsp (28) each of California raisins and dried cranberries to a pot. Lose weight by tracking your caloric intake quickly and easily. 18 grams - or more than one tablespoon. Daily Goals. Allergy Information: a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar contains milk. 4. See more ideas about recipes, food, breakfast recipes. a McDonald's Fruit & Maple Oatmeal w/o Brown Sugar does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat. The McDonald’s Fruit & Maple Oatmeal has 320 calories, 6 grams of protein, and 4 grams of fiber to keep you full. Percent Daily Values (DV) are based on a 2,000 calorie diet. McDonald's Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 5 g fiber, 5 g protein. So, I was … There are so many health benefits of … Serving Size. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 79 % 44g Carbs. Total Carbohydrate 30g. McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. McDonald’s Fruit & Maple Oatmeal (9.2 ounces) delivers 290 calories, 4.5 g fat, 1.5 g saturated fat, 160 mg sodium, 57 g carbohydrates, 5 g fiber, 5 g protein. 160 Cal. 230 Cal. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. In total, McDonald's oatmeal contains 9.2 ounces of fruit and maple oatmeal. It's made with a combination of instant and slower-cooked oats. The table below provides more detailed information on the item’s nutritional value: Nutrition Facts; Calories: 460: Calories From Fat: 225: Total Fat: 25g: Saturated Fat: 7g: Trans Fat: 0.3g: Cholesterol: 20mg: Sodium: 920mg: Carbohydrates: … One serving contains about four grams of fat, 62 grams of carbs, six grams of protein, and 310 calories. Protein 4g. Calories % Daily Value* 4%. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. oatmeal. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. The rest of the sugar is from the raisins and cranberries (which is natural sugar and not that bad). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. October 6, 2015 by Jenny Sugar. You'd need to walk 64 minutes to burn 230 calories. I went and tried it, and of course it was great! McDonald's adds cream and sugar to their oatmeal making it high in empty calories (calories from sugar). Popular Restaurants. 9 % 5g Protein. To make the McDonald’s oatmeal a lower calorie (and healthier!) Thank you. Mcdonalds oatmeal calories are 290 calories per serving. Includes 0g Added Sugars. Newby, nutrition scientist and author of Food and Nutrition: What Everyone Needs to Know, says is on par to that of the oatmeal … Sausage McMuffin with No Cheese – 350 … There are 310 calories in 1 order of McDonald's Fruit & Maple Oatmeal with Diced Apples, Cranberry Raisin Blend and light cream. : Calorie breakdown: 12% fat, 81% carbs, 7% protein. About Food Exercise Apps Community Blog Shop Premium. Pour the oats, water, cream, dried fruit, and sugar into a pot. Apr 8, 2019 - Explore Deborah McCombs's board "McDonald’s Oatmeal" on Pinterest. Cholesterol 0mg. Amount Per Serving. 1 oatmeal = 6.8 oz. 0%. About Food Exercise Apps Community Blog Shop Premium. You'd need to walk 86 minutes to burn 310 calories. Log In. Also, the price, I can buy everything and make a TON of them at home for much cheaper. Coming in at 320 calories total, the chain describes this item as containing two full servings of whole-gain oats, topped with a splash of cream, red and green diced apples, dried cranberries, raisins, and golden raisins. 4%. Find nutrition facts for over 2,000,000 foods. Log Food. It’s made with a combination of instant and slower-cooked oats. 3% Saturated Fat 0.5g Trans Fat 0g. There are 230 calories in 1 order of McDonald's Fruit & Maple Oatmeal, with light cream, without brown sugar, without fruit toppings. "Plus it's lower in saturated fat than other breakfast options. 10%. 160. The McDonald's Breakfast Menu item with the third-lowest amount of calories is the Fruit & Maple Oatmeal. Nutrition Facts Serving Size Calories Calories from Fat Total Fat (g) % Daily Value** Saturated Fat (g) … Serving Size: 1 serving. Sign Up. Lose weight by tracking your caloric intake quickly and easily. How much added sugar is in this oatmeal? 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