Learn the good & bad for 250,000+ products. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The leaves are even healthier than the sweet potato itself with higher contents of iron, folates, potassium, and vitamins C and K, while having a lower salt rate. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. This underground tuber initially cultivated in the Central American region. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and … December 25, 2020. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato]. Serving Size: medium (2" dia, 5" long, raw) (114 g grams) Amount Per Serving. Anti Inflammation: Consume sweet potato juice regularly, if you are suffering from heart burns, acidity, and other related inflammatory problems. temperature dips below 68 degrees F. Important differentiating features that distinguish sweet potatoes from yams are: Sweet potatoes (Ipomoea batatas) are dicotyledonous, relatively smaller and possess very thin peel. Thanks, Search Engine who provided nutrient information for us. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY food even in diabetes. Sweet potato is a rich source of folate, which is helpful and necessary for the foetal development. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. To prepare, wash the root in cold water. Nutrition Facts. Calories from Fat 1.5. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels." Serving size. The good: This food is very low in Saturated Fat and Cholesterol. Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary fiber, antioxidants, vitamins, and minerals than potatoes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITION DATA'S OPINION Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories 103 % Daily Value * 0% Total Fat 0.2 g grams. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Protein quality is dependent on having all the essential amino acids in the proper proportions. There are 112 calories in 1 5" long Sweet Potato. 95 % 21g Carbs. They have mildly sweet flavor and cooked in similar fashion like potatoes. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. and named botanically as Ipomoea batatas. Sweet Potato. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Internally, sweet potato has starchy, sweet flesh which, depending upon the pigment concentration, ranges from white through yellow, orange, and purple. The You'd need to walk 29 minutes to burn 105 calories. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. They should be stored in a cool, dark, and well-ventilated place. In the markets, buy fresh tubers with intact smooth skin and firm Foods that are nutritious without being filling are considered better choices for healthy weight gain. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. tuber provides 14,187 IU of vitamin-A and 8,509 µg of ß-carotene, a value which is the highest for any root vegetables. Log Food. oxalate stones in the urinary tract in some people. Raw Sweet Potato. health benefits. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional dietary fibre is likely to absorb drinking water, causing you to think bigger, even more allowing you to adhere to a calorie-restricted diet plan. Trans Fat 0 g grams. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRIENT BALANCE INDICATOR™ USDA site says raw sweet potato is 86 cals per 100 grams. Avoid soft, flabby, or wilted roots. Calories from Fat 0.6. Sweet Potato. Weight per weight, 100 g of fresh leaves carry more iron, vitamin-C, folates, vitamin-K, and potassium How does this food fit into your daily goals? However, for baking preparations, its skin may be peeled off before or Sweet potatoes are high in many important nutrients. Baking in water with a pinch of salt would give a delicious taste to them. Sweet potato greens are also edible. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Camote cue, wherein the sweet potato chips deep-fried and caramelized with brown sugar, is a popular street food in the Philippines. Use of and/or registration on any portion of this site constitutes acceptance of our Add to recipe total. It possess 0.07 g of lipid fat, 2.09 g of protein, 4 g of dietary fiber and 5.56 g of total sugars. Energy: 87 calories. Sweet potatoes are also low in fat and rich in vitamins A, B6, C, calcium, potassium, and iron (each play a vital role in overall wellness).
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