The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. There are 244 calories in 4 pieces (130 g) of Sushi Train Salmon Avocado Roll. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. 15 % 3g … Free online calorie counter and diet plan. 5 Straits View … ... 6 salmon California pieces. Show full nutrition information :) Also – you can use old rice, but when it is warm it does seem to roll a tiny bit better because it is starchier. 60 % 47g … Serving Size: 4 sups, Calories: 380, Fat: 15g, Carbs: 49g, Protein: 16g Start your food diary today! avocado roll-6-pieces nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Salmon Sashimi including 1 piece and 1 oz. There are 248 calories in 6 pieces of Salmon Sashimi. Get full nutrition facts and other common serving sizes of Avocado Roll including 1 oz and 100 g. ... Sushi Roll - Salmon & Avocado 8 Pieces … Quantity: Add To Cart. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für avocado roll-6-pieces und mehr als 2 Mio. There are 61 calories in 1 serving, 2 pieces, 1/3 roll of Raw Salmon Small Sushi Rolls. Position a long, thin piece of sushi grade salmon filet atop the first row of avocado – ideally just where it meets the connecting row. Track the calories you eat for free! ... Sushi, Salmon & Avocado - 1 Roll/6 Pieces (1 serving) Calories: 304, Fat: 9g, Carbs: 42g, Protein: 13g. Free online calorie counter and diet plan. Despite adding additional calories, products such as salmon and avocado provide heart-healthy fat so you can find some in your order and cut other calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Marks and Spencers Learn the good & … Calories In Sushi - Avocado and Cream Cheese Roll Calories: 190 , Fat: 11g , Carbs: 16g , Protein: 8g , Fiber: 2g Calories In Shelly's lite sushi avocado roll with mushroom avocado roll-6-pieces næringsfakta og næringsoplysninger. Salmon chunks from whole, chilled Norwegian salmon, delivered daily, and creamy avocado rolled with short-grain Japanese rice. Nutrition information for Sushi Piece. Calorie count for Sushi (1 Salmon Avocado - 6 Pieces) and more foods. Log In. About Food Exercise Apps Community Blog Shop Premium. Log In. 17 % 12g Protein. Free online calorie counter and diet plan. There are 190 calories in 6 pieces of Whole Foods Market Salmon Avocado Roll. These are “traditional” vs “special” rolls. Salmon and Avocado Roll, one 6-8 piece roll. Find nutrition facts for over 2,000,000 foods. Daily Goals. Find nutrition facts for over 2,000,000 foods. When the sushi craving hits, avocado rolls are a smart choice if you're watching your weight. The combination of salmon and avocado and seaweed is DELICIOUS! Track the calories you eat for free! Find kalorier, kulhydrater og næringsindhold i avocado roll-6-pieces og over 2.000.000 andre fødevarer på MyFitnessPal.com. According to the National Institutes of Health and National Library of Medicine, you should consume 40 to 60 percent of your calories from carbohydrates. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for other Sushi Train products and all your other favorite brands. Sign Up. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Get full nutrition facts and other common serving sizes of Sushi including 1 piece and 1 oz. There are 223 calories in 6 pieces of Sushi. Calorie Goal 1,677 cal. 6 rice paper spring roll wrappers 2 oz smoked salmon 1/2 avocado, sliced into 6 pieces 1 cup shredded spinach 12 spinach leaves, left whole For the dipping sauce: 1 tbsp low sodium soy sauce 2 tsp rice vinegar 1 tsp toasted sesame oil 1/2 tsp chili garlic sauce pinch red pepper flakes There are 360 calories in 8 pieces (220 g) of Loblaws Salmon Avocado Roll. External Links: Uramaki Inside Out Sushi Roll Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood … salmon & avocado roll. Lower in calories than most other rolls, these savory treats provide healthy, monounsaturated fat from avocados to help you feel satisfied. Calories in Genji all salmon nigiri/roll combo (4 pcs salmon avocado roll, 4 pcs salmon nigiri) A serving of cucumber and avocado roll contains 70 grams of carbohydrates. Step 3: Constructing the Roll. Find calories, carbs, and nutritional contents for avocado roll-6-pieces and over 2,000,000 other foods at MyFitnessPal.com. Contact: 8754 7796. Sign Up. Marina One #B2-47. Per 6 pieces (0g): 190 Calories | 4g Fat | 33g Carbohydrates | 1g Fiber | 0g Sugar | 6g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Log Food. Note: You can cut these into 3, 4, 6, or 8 pieces, depending on how shove-able you need them to be…or how sharp your knife is! Get full nutrition facts for other Loblaws products and all your other favorite brands. There are 36 calories in 1 piece of Avocado Roll. Get full nutrition facts and other common serving sizes of Cucumber Maki including 1 piece and 1 oz. The calories of the tuna and cucumber uramaki are: 35 calories per piece and 210 calories in total for 6 pieces. Calories in Sushi Salmon Avocado based on the calories, fat, protein, carbs and other nutrition information submitted for Sushi Salmon Avocado. Outlet Locations Marina One. avocado roll-6-pieces Nährwertangaben und Nährwertinformationen. Alaskan Roll Alaskan Roll - Salmon and Avocado 6 Pieces 170 g. Serving Size : 170 g. 304 Cal. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? Sign Up. About Food Exercise Apps Community Blog Shop Premium. 77 % 56g Carbs. Of these carbohydrates, eight grams come from dietary fiber. Calorie count for Sushi %281 Salmon Avocado - 6 Pieces%29 and more foods. Log In. Sushi Train Sushi Train - Salmon Roll (6 Pieces) Serving Size : 110 g. 150 Cal. There are 139 calories in 6 pieces of Cucumber Maki. Calories in Avocado Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Avocado Roll. Now for the best tip out of the list: ask for your maki rolls to be cut into 8 pieces instead of 6 pieces, whenever possible. SALMON AVOCADO ROLL (6 PCS) SALMON AVOCADO ROLL (6 PCS) 6.00. Then, lift up the edge of the cling film closest to you, and freehand roll the avocado around the salmon filet. You'd need to walk 17 minutes to burn 61 calories. California Roll Selection 6 Pieces. Nutritional information for Whole Foods Market Salmon Avocado Roll. 6 % 2g Fat. Lose weight by tracking your caloric intake quickly and easily. The calories present, however, refer to uramaki salmon and avocado. 323 Cal. 67 % 30g Carbs. ... Salmon Maki Salmon Maki - Raw Salmon & Avocado Sushi (8 Pieces) Serving Size : 280 gr. Track calories, carbs, fat, and 16 other key nutrients. 323 / 2,000 cal left. weitere Nahrungsmittel auf MyFitnessPal.com. 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