), If you don’t want to make your own BBQ sauce, feel free to use a store-bought sauce instead. This recipe is adapted from The Fresh & Healthy Instant Pot Cookbook, but I’ve made it even easier for a quick weeknight meal. Taste and season as necessary. Is the green (unripe) jackfruit trypically higher in nutrients and for that reason also preferrable? I just made this, before reading your comment. Once the onions have gone soft add the jackfruit to your skillet along with the BBQ sauce and water. But jack fruit BBQ style is also healthy too. Learn how your comment data is processed. Because jackfruit is often canned in brine, it can have an acidic or salty taste that I usually try to rinse off before using it in recipes. Our jackfruit pulled pork tacos are sweet and smoky, with a freshness from the slaw, creamy avocado, and a kick of chilli. You can absolutely use a different BBQ sauce here, but if you don’t have a premade one on hand – this one is super easy to make in very little time! Heat the olive oil in a large skillet over medium-high heat, then sauté the onion until it starts to soften, about 5 minutes. Add the rinsed jackfruit, BBQ sauce and water to the skillet. We served it on small sweet buns with grated Monterey Jack jalapeno cheddar and a carrot apple slaw on the side. (Which I think is a good thing!). Karana’s whole-plant pork is available shredded or minced, and it’s also catered for Asian recipes. Then we stir in some minced garlic, and add the shredded jackfruit doused with BBQ sauce. I love how quickly this recipe comes together, using a homemade BBQ sauce that’s sweetened with maple syrup. Chop off the center "core" portion of the fruit and discard. I’ve been seeing them more and more stocked in health focused grocery stores and random vegan markets. I made the Barbecue jackfruit using 2 cans of TJs green jackfruit …. We love seeing what you make! When cooked in barbecue sauce, it reminds me of pulled pork, just not quite as chewy. These taste just like the bbq jackfruit I get at my favorite taco place!! I will 100% be making these again! Thank you for helping me prove I’m not starving or eating gross food as a vegan. These flavour-packed and trendy jackfruit pulled pork tacos will be a hit with vegans and meat eaters alike. Not only will it leave your fingers with a sticky texture that is hard to remove, you’ll then have to boil it until tender. If you’re not sure where to buy jackfruit – Amazon is always a good bet <
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