Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: 1. Excessive and prolonged zinc intake can cause some side effects, but we’re talking very large doses – not the kind you’re going to get from daily denture adhesive use when following the directions. Zinc is usually safe for most adults when applied to the skin, or taken as zinc supplements by mouth. In fact, it can actually be harmful. It may also interfere with the absorption of copper and reduce the effectiveness of certain antibiotics. Zinc Benefits and Side Effects We all know that zinc is a necessary part of the diet for us to remain healthy we must consume it, even in minimal amounts, in the food that we eat every day. Serious Interactions. This includes things such as abdominal discomfort, heartburn and indigestion. pregnancy, upcoming surgery, etc. It is blamed largely for blocking arteries, and blocked arteries can have very serious consequences. Side-Effects & Allergies of Zinc There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. Side Effects. pregnancy, upcoming surgery, etc. Routine zinc supplementation is not recommended without the advice of a healthcare professional. Oral zinc sulfate supplements can also cause side effects such as stomach upset, heartburn and nausea. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet. Strong concentrations of zinc are even known to be corrosive to the digestive system, potentially causing considerable damage. Does Zinc Interact with other Medications? Probable Side Effects From Zinc There are no major side effects related to the use of Zinc Oxide but it might cause some tingling sensations or swelling in some people. Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach. Rare side effects have also been reported and these include fever, sore throat, mouth sores, weakness and fatigue. Zinc: Uses, Side Effects, Interactions, Dosage, and Warning Overview Information Zinc is a mineral. Everything you need to know about its function, benefit, the risk of deficiency, and potential side effects. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. The adverse effects of high zinc consumption include vomiting , nausea , stomach pain , headache, loss of appetite and diarrhea. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skinwith or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mou… This content does not have an English version. Research published in the British … Home | Privacy Policy | Editorial | Sources of Zinc Food Sources Side Effects . Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. But you will need to see how your body responds to smaller doses to check for any reactions or adverse side effects first. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Doing so can cause coughing, fatigue, fever, stomach pain, and a number of other health problems. Zinc’s topical use and oral doses of under 40 mg are believed to be likely safe for most people. Even those of us with resilient stomachs can encounter some substances that irritate us. Common signs and symptoms that could indicatethat you are overconsuming Zn supplements may include: 1. fatigue; 2. nausea; 3. coughing; 4. fever; 5. headaches; 6. diarrhea; 7. stomach cramps; 8. loss of appetite; 9. vomiting. Uses. If you are consuming zinc supplements without seeking the opinion of a medical practitioner, then it is definitely not advisable. Supplement labels should clearly state how much will be in each serving. VomitingWhen oral zinc is taken long term and in high doses it can cause copper deficiency. ), allergies, pre-existing diseases, and current health conditions (e.g. Zinc Side Effect #1: Stomach Problems. Zinc gluconate nose sprays sometimes cause unexpected side effects. Before using Zinc Monomethionine, inform your doctor about your current list of medications, over the counter products (e.g. Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skinwith or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mou… They play an important role in removing wastes from the blood and in maintaining its chemical balance. Zinc Side Effect #2: Lowers HDL Cholesterol. Cookie Settings If you do consume excess zinc, you can experience a range of symptoms. While this is usually perfectly safe, it is possible to have too much zinc in your diet. Portions of this document last updated: Feb. 01, 2020. Zinc is a safe supplement. Zinc is used by your body in cell production and immune functions. These side effects may go away during treatment as your body adjusts to the medicine. Zinc can cause negative side effects, including digestive issues and flu-like symptoms. Zinc Sulfate Side Effects by Likelihood and Severity RARE side effects. There have also been reports of excess zinc causing intestinal bleeding, so it is wise to use it with caution. Zinc supplements can irritate the stomach and mouth. Nausea 5. Headache 4. Applies to multivitamin with minerals: oral tablet. Food sources of zinc include shellfish, meat, dairy products, beans, and lentils. Side effects. Although not all of these side effects may occur, if they do occur they may need medical attention. ).Some health conditions may make you more susceptible to the side-effects of the drug. Before we get started on the ZMA benefits and side effects it is worth stating that you probably should not bother taking ZMA if are already getting sufficient magnesium, zinc and vitamin B6 from your diet. The Tolerable Upper Intake Level (UL) is the amount that most healthy adults can tolerate without negative side effects, set at 40 mg per day for men and women . Zinc is a nutrient that plays many vital roles in your body. Indigestion 2. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. If experienced, these tend to have a Severe expression. It occurs naturally and has been used for thousands of years for various purposes. Zinc Side Effects. What most of us are not aware of, however, is that among the many zinc benefits, one is that it can help promote the production of testosterone in men. Less serious side effects may include: nausea; or. upset stomach. 19. Adverse effects of having too much zinc in blood include symptoms such as nausea, vomiting, loss of appetite, diarrhea, abdominal cramps and headaches. If you consume too much zinc, then you may have digestive issues. Note: This document contains side effect information about multivitamin with minerals. And documented side effects include a bad taste in the mouth and nausea. In that vein, let’s get started with zinc and its possible side effects. This site offers information designed for entertainment & educational purposes only. This site complies with the HONcode standard for trustworthy health information: verify here. However, it is important to note that it can potentially cause side effects. However, the most potentially risking zinc side effects are the results of around 300mg of zinc daily. If you consume unusually high levels of zinc citrate, you may also experience abdominal cramping or diarrhea. Find patient medical information for Multivitamin-Zinc Oxide Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. This can lead to pain, diarrhea and other unpleasant symptoms. Some of the dosage forms listed on this page may not apply to the brand name Chelated Zinc.. Zinc deficiency is more common than you might think! Zinc is no magic bullet. Zinc lozenges may irritate the inside of your mouth, the Linus Pauling Institute warns 1. Zinc is a trace element that is essential for regulating the immune system. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Side effects of zinc include: nausea; vomiting; gastric irritation; elevation of serum alkaline phosphate, amylase, and lipase that may return to high normal within 1-2 years of therapy; neurologic deterioration; This document does not contain all possible side effects and others may occur. ), allergies, pre-existing diseases, and current health conditions (e.g. Find everything you need to know about Zinc Sulfate (Zinc), including what it is used for, warnings, reviews, side effects, and interactions. This can lead to pain, diarrhea and other unpleasant symptoms. It is also an essential mineral, which means it is important for our health and well-being. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. Zinc toxicity can be either acute, leading to short term side effects, or chronic, resulting in long term issues. Kidneys are a pair of bean-shaped organs located near the middle of the back. Zinc can be irritating to the stomachs of some people. Side Effects of Zinc. 10 Side Effects of Calcium Channel Blockers. What are zinc’s side effects and drawbacks? If there is an unusual settling of zinc particles in the spray, then the nose either gets too little zinc, not enough to fight the cold, or too much zinc, sometimes so much that it interferes with the sense of smell. If you notice any other effects, check with your healthcare professional. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. Some side effects may occur that usually do not need medical attention. Too little zinc can negatively affect your senses as well as appetite. Zinc Won’t Relieve Your Cold Symptoms. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Side effects of zinc include: nausea; vomiting; gastric irritation; elevation of serum alkaline phosphate, amylase, and lipase that may return to high normal within 1-2 years of therapy; neurologic deterioration; This document does not contain all possible side effects and others may occur. Here are some of the side effects you can expect to experience if you eat too much zinc. Sources of Zinc Food Sources Zinc Sulfate Side Effects. Disorder Of The Digestive System; Drug information provided by: IBM Micromedex. Severe side effects occur in case of zinc … Some people might use zinc supplements to help overcome a deficiency. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional. You may develop sore patches across your tongue or throat discomfort. vitamins, herbal supplements, etc. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: 1. One recent study found that 35 to 45 percent of adults 60 and above had zinc intakes below the estimated average requirement. It may also interfere with the absorption of copper and reduce the effectiveness of certain antibiotics. While most people have success with Zinc lozenges during their colds, you should make sure you are healthy enough to take them, so consult with your doctor before you take Zinc. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Zinc fights with copper and iron uptake in the blood. Zinc lozenges should only be used as directed to limit the severity of oral side effects. People who have a sensitive skin should always consult with their doctors before starting the use of any product containing Zinc Oxide. Read on to know benefits of zinc, best food sources of zinc, vegetarian zinc rich foods, dietary zinc for children, how much zinc we need in a day and side effects of too much zinc. Denture adhesive contains a low quantity of zinc and is unlikely to cause you any harm. This mainly includes: Nausea; Vomiting; However, low zinc intake or zinc deficiency can lead to certain risks. You need to know the right amounts of zinc consumption and hence, you will have to seek doctor’s opinion beforehand. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. These oral side effects of zinc lozenges are temporary and subside once treatment ends. Call your doctor for medical advice about side effects. You are less likely to develop discomfort if you do not exceed more than 50 mg of zinc per day. Insulin resistance can also decrease zinc levels. Stomach Irritation Let’s take a look at some of the side effects that are associated with taking Zinc. Zinc is a very … Side Effects. Zinc and all biometals are toxic if consumed at too high a dosage for a prolonged period. Diminished taste and smell, along with poor appetite, are among the side effects tied to zinc deficiency, both affecting the appeal of food. Zinc is a transition metal, falling into the same category as various other substances. Copyright © 2020 IBM Watson Health. Most health authorities agree that it’s likely unsafe to consume elevated amounts of zinc for extended periods of time. Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Stomach Pain and Diarrhea. It is usually quite easy for us to identify and avoid such substances, … Mayo Clinic does not endorse companies or products. Zinc side effects. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Although not all of these side effects may occur, if they do occur they may need medical attention. And documented side effects include a bad taste in the mouth and nausea. This content does not have an Arabic version. Too much zinc, when used intranasally, can cause side effects, such as loss of smell. | About Us. Advertising revenue supports our not-for-profit mission. better form than Zinc Picolinate, for absorption + no side effects—while still being on the cheaper-end – unlike Zinc Carnosine, which is very pricey, from being backed by clinical trials *specifically* for IBS/IBD/leaky gut, and thus causing people to jump on that expensive ‘bandwagon’. Read on to learn all about zinc deficiency, sources, side effects, dosage, and more. Advice to Denture Wearers. Zinc overview for health professionals. Even those of us with resilient stomachs can encounter some substances that irritate us. ).Some health conditions may make you more susceptible to the side-effects of the drug. Zinc citrate is a type of zinc supplement that is quickly absorbed by the human body. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Zinc Supplement (Oral Route, Parenteral Route), FREE book offer – Mayo Clinic Health Letter, continuing ulcers or sores in mouth or throat. Side Effects. Zinc Side Effects. Zinc Side Effects Everything, when not taken in moderation, has the potential to be harmful. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Zinc is a trace mineral that builds immunity and helps maintain functions like DNA synthesis in the body. Zinc — especially in lozenge form — also has side effects, including nausea or a bad taste in the mouth. For this reason, Mayo Clinic doctors caution against using such sprays. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. For example, zinc sulphate, which is the cheapest over-the-counter form of the mineral, is known to irritate the stomach. The use of Zn supplements for more than a decade or taking more than 100 mg of Zn supplements per day may … Using zinc on broken skin may cause burning, stinging, itching, and tingling. Applies to zinc oxidetopical: topical application cream, topical application gel/jelly, topical application lotion, topical application ointment, topical application paste, topical application powder, topical application spray This can lead to considerable pain, diarrhea and other symptoms such as vomiting and nausea. Severe forms may result in delayed growth, loss of appetite, and other potentially serious consequences. All rights reserved. Along with its needed effects, a dietary supplement may cause some unwanted effects. People with low copper levels might experience neurological issues, such as numbness and weakness in the arms and legs.The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.Don't use intranasal zinc. While ingesting a lot of garlic won’t harm you, taking more than the recommended dose of zinc can have serious side effects. Zinc lozenges can alter your sense of smell and taste for a few days. Low doses of zinc are unlikely to cause side effects, but taking a high dose over a long period of time isn’t generally recommended. In some people, the routine use of zinc supplements can have negative side effects like nausea, vomiting, diarrhoea, metallic taste, kidney and stomach damage, and others. Before using Zinc Picolinate, inform your doctor about your current list of medications, over the counter products (e.g. Zinc is a trace element that is essential for regulating the immune system. The super loading or high dosage often leads to minor zinc side effects. Zinc is a naturally occurring element that should be taken at the recommended dosage that is about 40 mg per day for an adult. Talk with a doctor if you experience severe or persistent upset stomach side effects while taking zinc citrate. Some people may experience various side effects from zinc supplementation including: Nausea It is usually quite easy for us to identify and avoid such substances, but we will sometimes consume an irritant unknowingly. Oral zinc can cause: 1. You can also take a zinc supplement to increase your zinc intake and prevent deficiency. Zinc deficiency is more common than you might think! Consequently, you may experience upset stomach side effects such as nausea, vomiting or loss of appetite. Zinc can cause negative side effects, including digestive issues and flu-like symptoms. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Luckily, it’s easy to meet your daily zinc needs with foods and supplements. All rights reserved. It can be found in a range of foods, including seafood. vitamins, herbal supplements, etc. Zinc – The Unbiased Truth, Evidence-Based Health Benefits, How to Take & Side Effects. Note – the problem with consuming too much Zn supplements is that it actually prohibits the metabolism from properly absorbing other minerals and vitamins the body requires. Learn more about Zinc Sulfate (Zinc… In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Other dosage forms: … Zinc is an essential mineral that is needed for reproduction, vision, and immune function in the body, nevertheless, the body doesn’t manufacture zinc on its own, hence, it must come from diet or supplements.. These medications may interact and cause very harmful effects. Zinc Bis-Glycinate is a (way?) If you do choose to try zinc when you feel a cold coming on, seek professional guidance on … Zinc side effects occur when zinc dosage exceeds 40 mg per day. Diarrhea 3. Routine zinc supplementation is not recommended without the advice of a healthcare professional. If taken long-term, zinc … You may report side effects to the FDA at 1-800-FDA-1088. The upper limit you should avoid crossing – and one where side effects start to appear – is around 40 mg or higher. Some of these supplements have known side effects. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Consuming zinc from food itself poses no major problem or side effects because you won’t usually have more than this upper limit in a normal diet. Using zinc on broken skin … Although not all of these side effects may occur, if they do occur they may need medical attention. This is not a complete list of side effects and others may occur. Zinc and its vital roles in your body for health. It can be found in a range of foods, including seafood. Their effects are largely limited to throat and nasal symptoms, and high doses tend to come with some mild but notable side-effects like nausea and metallic taste in the mouth. People who take vitamin C plus zinc to lessen the duration of a … Many people who used zinc nasal sprays suffered a permanent loss of smell. It is commonly found in food so obtaining it is not usually a problem. Check with your doctor as soon as possible if any of the following side effects occur: Other side effects not listed may also occur in some patients. Balancing your zinc intake by monitoring your sources will allow you to enjoy all the benefits it provides without having to worry about zinc overdose treatment. Cholesterol is a bad word where health and nutrition are concerned. 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