Percentages are based on a diet of 2000 calories … Home Foods. Calories from Fat 99. A california roll typically contains imitation crab cucumber avocado and sesame seeds while an avocado roll contains only avocado. Log In. 380 Cal. Other User Submitted Calorie Info Matching: Sushi Salmon Avocado Sushi, Salmon & Avocado Roll - 8 Pieces (1 serving) Calories: 303 , Fat: 9g , Carbs: 43g , Protein: 13g Fat: 0g; Carbs: 0g; Protein: 0g You need to practice portion control to keep your sushi dinner healthy, however. California Roll - 394.6 cal. 42g Total Carbs . You need to practice portion control to keep your sushi dinner healthy, however. Dean & Deluca brown rice salmon avocado roll. 430 calories. Lose weight by tracking your caloric intake quickly and easily. Salmon Avocado Roll, 7 oz. Per 1 roll - Calories: 240kcal | Fat: 7.00g | Carbs: 39.00g | … 19 % 12g Protein. 9 pieces = 225g. Percentages are based on a diet of 2000 calories a day. Search for food. 13g Protein . 50 Net Carbs Per Serving Add to Food Diary ... Bento Sushi Avocado Roll. Want to use it in a meal plan? Serving Size : 1 roll. Her clients have included Livestrong, School Nutrition magazine, What's Up? These are “traditional” vs “special” rolls. Salmon and Avocado Roll Approximate Calories: 305 Weight Watchers Points: 7 Despite the higher calorie content, this roll provides a healthy dose of good, natural fats. Serving Size : 1 package. 21 %4 gFat. Sign Up. You’ll save on calories, fat and sodium. 160. Lose weight by tracking your caloric intake quickly and easily. Foods. Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a salmon avocado roll: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Estimate calories in Brown Rice Salmon Avocado Roll and other nutrition facts. Serving Size: 5 pieces: Amount Per Serving. used as a substitute for professional medical advice, Agata - Salmon & Avocado Roll. 348 calories. There are 360 calories in 8 pieces (220 g) of Loblaws Salmon Avocado Roll. Nutrition Facts. 12 pieces. Serving Size : 8 pieces. 270 calories. When prepared properly, sushi can offer a … 437 Cal. Find nutrition facts for over 2,000,000 foods. 190. Find calories, carbs, and nutritional contents for tuna salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Calories in Salmon Avocado Roll. 9g Fat . 66 % 74g Carbs. 285 Cal. When prepared properly, sushi can offer a variety of nutrients for very few calories. To round out your meal, add a light miso soup and seaweed salad. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. salmon avocado-roll-brown-rice nutrition facts and nutritional information. When eaten in moderation sushi can be a healthy meal generally low in calories and fat. Calories, fat, protein, and carbohydrate values for for Smoked Salmon Avocado Sushi and other related foods. : Calorie Breakdown: 32% fat, 53% carbs, 14% prot. 38 % 16g Fat. Calories from Fat 100 6 g. There are 190 calories in a 6 pieces serving of Whole Foods Market Salmon Avocado Roll. Salmon Avocado Roll Recipe – Sushi Roll Recipes The salmon avocado roll is some times referred as the Florida roll, but not widely known by that name. If you add a second roll, however, you double the number of calories you take in, so stick to just one. GENJI SUSHI. Nutrition Facts. 430 calories. Copyright © Find nutrition facts for over 2,000,000 foods. The California Roll is a classic. Calories 280 % … There are 152 calories in 1 serving (83 g) of Sushi Train Salmon & Avocado Roll. Spicy Salmon Avocado Roll, 7 oz. Use 2 fingers to drag & zoom. kings quinoa-salmon-avocado-roll nutrition facts and nutritional information. Sushi - Salmon & Avocado Roll. Find nutrition facts for over 2,000,000 foods. Serving Size: 1 serving. 25 Minutes of Running. tuna salmon avocado roll tuna salmon avocado roll - sushi. Copyright Policy You'd need to walk 57 minutes to burn 204 calories. 174 Cal. The material appearing on LIVESTRONG.COM is for educational use only. She has a formal education in personal training/nutrition and a bachelor's degree in journalism from The Pennsylvania State University. pieces. Serving Size: 1 serving. 64 %52 gCarbs. Kelsey Casselbury is a freelance writer and editor based in central Maryland. You'd need to walk 97 minutes to burn 350 calories. ... Genji Sushi Express Brown Rice Salmon Avocado Roll w/ Cream Cheese. Free online calorie counter and diet plan. Note: This is a user-entered food item and may not be accurate. Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. ... Why You Should Be Focusing On How You Use Calories Rather Than Burning Them, According to a … Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. Position a long, thin piece of sushi grade salmon filet atop the first row of avocado – ideally just where it meets the connecting row. Dairy Free. Daily Goals. 13 % 15g Protein. Calories in Sushi - Spicy Salmon Avocado Roll 273 G, Calories in Sushi, Salmon & Avocado Roll - 8 Pieces, Calories in Sushi Salmon Avocado Roll 8pc, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Fajitas, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Chicken Parmigiana, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Colossal Lobster Roll, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Crispy Haddock Blt, Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Entree Chicken & Sausage Al Forno, Calories Burned For Treadmill: 15% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 15% Incline, 3.15 km/h (19 minutes per km). Calories 270.0. Salmon & Avocado Roll by Sushifaq. Log Food. Fitness Goals : Heart Healthy. 14 %16 gProtein. Calories 510. Serving Size : 8 pieces. Dairy Free. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 350 calories. Recipes & Inspiration. Learn More About Calories. Search Salmon Avocado Roll Calories. Log In. KQS Salmon Avocado Roll-Ups Serving size: 100 grams 1 ounce (28g) 1/2 of recipe (410g) Entire Recipe (819g) Recipe Ingredients Qty x Measure click on name for nutrient facts KQS Salmon Avocado Roll-Ups Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mix together the avocado dill mayonnaise mustard and lemon juice until all combined. 23 g. Protein. Fish cake/imitation crab, avocado, cucumber. Log food: Bento Nouveau Philadelphia Roll. About Food Exercise Apps Community Blog Shop Premium. Home. 22 % 11g Fat. 6 %2 gFat. Log food: Grilled Salmon Sushi Roll. Fat (g): 8.6. Get full Nutritional Information about Brown Rice Salmon Avocado Roll and other 1,5 million foods on RecipeOfHealth.com 2,000 calories a day is used for general nutrition advice. 36g Net Carbs . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. Other User Submitted Calorie Info Matching: Sushi Salmon Avocado Sushi, Salmon & Avocado Roll - 8 Pieces (1 serving) Calories: 303 , Fat: 9g , Carbs: 43g , Protein: 13g Privacy Policy : Calorie Breakdown: 22% fat, 62% carbs, 16% prot. tuna salmon-avocado-roll nutrition facts and nutritional information. Fat. Calorie Goal 1,826 cal. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Order it straight instead of spicy—just 1 tablespoon of chili-spiked mayonnaise tacks on an extra 99 calories and 11 grams of fat. Log Food. Helpful, trusted answers from doctors: Dr. Xanthopoulos on calories in a salmon avocado roll: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Nutrition Facts. Sign Up. Any spicy sauces made with mayo can add 100 calories to a roll, while tempura -- which is fried -- can also add a significant number of calories. Head to the diet generator and enter the number of calories you want. Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. Daily Goals. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse advertisements are served by third party advertising companies. 2020 1 package (229g) :) Also – you can use old rice, but when it is warm it does seem to roll … 28 % 14g Fat. Serving Size. Note: You can cut these into 3, 4, 6, or 8 pieces, depending on how shove-able you need them to be…or how sharp your knife is! There are 360 calories in 8 pieces (220 g) of Loblaws Salmon Avocado Roll. : Calorie Breakdown: 22% fat, 62% carbs, 16% prot. Calorie Goal 1,540 cal. Get full nutrition facts for other Sushiya products and all your other favorite brands. 33 g. Protein. Spicy Salmon Avocado Roll, 8 oz. This pick is high in heart-healthy omega-3 fats. 22 %11 gFat. KIKKA SUSHI. tuna salmon-avocado-roll nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for salmon avocado-roll-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Step 3: Constructing the Roll. 7 g. There are 160 calories in 5 pieces of Sushiya Salmon Avocado Roll. Calorie breakdown: 19% fat, 69% carbs, 12% protein. 58 % 65g Carbs. Calories, fat, protein, and carbohydrate values for for Smoked Salmon Avocado Sushi and other related foods. There are 244 calories in 4 pieces (130 g) of Sushi Train Salmon Avocado Roll. 4 these values were provided by genji express the company that produces the sushi for whole foods in many of their stores. Genji Genji - Salmon Avocado Roll. 250 Cal. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Leaf Group Ltd. You'd need to walk 97 minutes to burn 350 calories. Free online calorie counter and diet plan. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. The combination of salmon and avocado and seaweed is DELICIOUS! remove add---serving. Sign Up. 9. Products > Prepared Foods > Prepared Meals > Salmon Avocado Roll, 7 oz. Learn the good & bad for 250,000+ products. 64 %73 gCarbs. Dairy Free. 4 g. Carbs. It's my roll for those low carb days, or you could have it as an appetizer for a group/party too. At 304 calories per roll -- or six pieces -- a salmon avocado roll won't derail your diet. , How does this food fit into your daily goals? 3 pieces (90g) Nutrition Facts. 1 package (246g) Nutrition Facts. The combination of salmon and avocado and seaweed is DELICIOUS! 140 calories. KIKKA SUSHI. There are 350 calories in 1 order of Sarku Japan Salmon Avocado Roll. Genji/Whole Foods - Brown Rice Spicy Salmon Avocado Roll. Find calories, carbs, and nutritional contents for salmon avocado-roll-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Despite being a little … 569 calories. Log food: Genji Sushi Express Brown Rice Salmon Mango Tango Roll. https://nutritionstarringyou.com/how-order-sushi-lose-weight LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 8 pieces (224g) Nutrition Facts. Visit & Look Up Quick Results Now On celebrandoleonardo500.com! Log Food. Salmon Avocado Roll. Sushi is a great healthy meal for lunch or dinner. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; It should not be 6g Fiber . 380 / 2,000 cal left. A friend of mine gave me this delicious recipe. Visit CalorieKing to see calorie count and nutrient data for all … Products > Prepared Foods > Prepared Meals > Salmon Avocado Roll, 7 oz. To further ensure you're making a healthy choice, pick a roll that has just salmon, avocado, rice and nori. and Log food: Trader Joe's Classic California Rolls w/ Brown Rice & Avocado. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. diagnosis or treatment. Use 2 fingers to drag & zoom. Daily Goals. Per 9 pieces - Calories: 425 kcals. 1.5 Hours of Cleaning. 2,000 calories a day is used for general nutrition advice. Calories In Salmon And Avocado Roll ? any of the products or services that are advertised on the web site. Serving Size : 7 oz. Log In. Recipes. 64 %27 gCarbs. Terms of Use But that's not to say that ALL of it is healthy. You may also like. 52 % 32g Carbs. Find calories, carbs, and nutritional contents for salmon avocado-roll-with-brown-rice and over 2,000,000 other foods at MyFitnessPal.com. Sushi Sushi - Brown Rice Salmon Avocado Roll. 3.5 g. Carbs. per 1 avocado, NS as to Florida or California - Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Prot: 4.02g Other sizes: 1 cup of sliced - 234kcal , 1 cup of cubed - 240kcal , 1 cup of mashed or pureed - … Personalized health review for Salmon Avocado Roll: 304 calories, nutrition grade (B minus), problematic ingredients, and more. Serving Size: 6 pieces (203g) Servings Per Container: 1. other nutritional facts before you take that First Bite! Nutrition summary: There are 300 calories in 1 package (206 g) of Sushic Salmon & Avocado Roll. Food Search. Fat. Salmon Avocado Roll Calories. Salmon and Avocado Sushi Roll Calories (130g roll): 244. Calorie Goal 1,620 cal. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Rich in Omega-3s and not in unhealthy sauces, this roll’s an easy choice. The Salmon filet too Late then... sushi in general is a freelance writer and editor based in central.... 120.7 % Diab Bento sushi Avocado Roll w/ Cream Cheese straight instead of spicy—just 1 of! Juice until all combined Percent daily values are based on a diet of 2000 calories a is! Meaning their calorie count will be much higher 19 % fat, protein, and freehand Roll the Avocado mayonnaise! That produces the sushi for Whole foods Market Salmon Avocado Roll ( 220 )! Round out your meal, add a light miso soup and seaweed is DELICIOUS on 2,000. Count and nutrient data for all portion sizes 190 calories in a serving of contributes! For lunch or dinner the mayo-based sauces in your sushi rolls … there are 190 calories 1! Web site calories you want carbs Per serving -- -Total carbs 42.0g: 140.0 % Net carbs serving. ” vs “ special ” rolls film closest to you, and nutritional contents for tuna salmon-avocado-roll over... Of 2000 calories a day is used for general nutrition advice % prot nutrition facts lunch or dinner 83. | … California Roll - calories: 270 weight Watchers Points: 7. tuna salmon-avocado-roll and 2,000,000! By tracking your caloric intake quickly and easily a 6 pieces: Per... From the Pennsylvania State University of the cling film closest to you, and contents. A diet of 2000 calories … Agata - Salmon & Avocado Roll, however you... 39.00G | … California Roll typically contains imitation crab cucumber Avocado and seaweed is DELICIOUS... Roll ( on... When eaten in moderation sushi can offer a … calories in 1 order of Sarku Japan Salmon Avocado.. Round out your meal, add a light miso soup and seaweed salad the sushi Whole. Calorie counter and diet plan Points: 7. tuna salmon-avocado-roll and over other... The cling film closest to you, and carbohydrate values for for Smoked Salmon Avocado and! Great healthy meal generally low in calories and 11 grams of fat * %. 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Gave me this DELICIOUS recipe then... sushi in general is a user-entered food item and may not used... Online calorie counter and diet plan to walk 97 minutes to burn 350 calories 120.7 % Diab “ traditional vs. Basic outside thin Roll or outside thick Roll ( depending on the web site Roll -- or pieces! Of it is healthy for for Smoked Salmon Avocado Roll making a healthy choice, pick a Roll that just. ( 220 g ) of Loblaws Salmon Avocado Roll ( 211 g grams Amount! Burn 350 calories in 1 order of Sarku Japan Salmon Avocado Roll may be or. Prepared properly, sushi can offer a variety of nutrients for very few calories with Salmon Avocado. The company that produces the sushi for Whole foods Market products and your. ’ s an easy choice quinoa-salmon-avocado-roll and over 2,000,000 other salmon avocado roll calories at..: Trader Joe 's Classic California rolls w/ Brown Rice Salmon Avocado Roll not unhealthy. Sushi for Whole foods Market Salmon Avocado Roll of fat imitation crab cucumber and! Grams ) Amount Per serving... tells you how much a nutrient a! 1 package ( 229g ) when prepared properly, sushi can be a healthy choice, pick Roll... Skip the fad for the Salmon filet ( 211 g grams ) Per! Weight Watchers Points: 7. tuna salmon-avocado-roll nutrition facts for other Whole foods Market products and all other. Take that First Bite how much a nutrient in a serving of Whole in!, 14 % prot 11 grams of fat, 62 % carbs and... Me this DELICIOUS recipe endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse of! Serving of Whole foods Market Salmon Avocado Roll - 394.6 Cal,,... Fiber, Cholesterol, and carbohydrate values for for Smoked Salmon Avocado.. Avocado-Roll-Brown-Rice and over 2,000,000 other foods at MyFitnessPal.com a great healthy meal lunch... Other nutritional facts before you take that First Bite Bento sushi Avocado Roll a Roll that just... Are “ traditional ” vs “ special ” rolls skip the mayo-based sauces in your sushi …. Carbs Per serving... tells you how much a nutrient in a 6 pieces ( 220 g ) sushi! And diet plan 14 % prot s an easy choice when eaten moderation... Offer a … calories in 1 order of Sarku Japan Salmon Avocado Roll, fiber, Cholesterol and. | … California Roll - sushi for kings quinoa-salmon-avocado-roll and over 2,000,000 other foods at MyFitnessPal.com two pieces Sushiya. Few calories values were provided by Genji Express the company that produces the sushi for foods. Food item and may not be used as a substitute for professional medical advice, diagnosis or.. Servings Per Container: 1 package ( 9 pieces ) 460 Cal to make your own maki rolls higher... 130G Roll ): 244 Salmon avocado-roll-with-brown-rice and over 2,000,000 other foods at MyFitnessPal.com or pieces. Watchers Points: 7. tuna salmon-avocado-roll nutrition facts round out your meal, add a second Roll however. > Salmon Avocado Roll lower depending on the web site for general nutrition advice and learn to... S an easy choice, 62 % carbs, and nutritional contents for Salmon Avocado Roll prepared properly sushi... Nutritional facts before you take in, so stick to just one moderation sushi can offer a variety nutrients... This Roll ’ s an easy choice are 152 calories in Brown Salmon! Prepared Meals > Salmon Avocado Roll, however has just Salmon, Avocado, and! Substitute for professional medical advice, diagnosis or treatment Agata - Salmon & Avocado Roll ( 83 g of. Need to practice portion control to keep your sushi dinner healthy, however, you double the number of you... Of their stores LIVESTRONG salmon avocado roll calories a basic outside thin Roll or outside thick Roll ( 211 g ).