July 10, 2020 July 10, 2020 by April Erhard. Make this recipe on a Sunday so you have breakfast or a snack ready to go every day of the week! To reheat any leftover egg cups, simply microwave them with a paper towel laid over the tops to trap moisture. This sausage, egg, and cheese breakfast bake is delicious and easy to make. It’s part of the reason that I love them so much. You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Start your day off right with a keto cheesy sausage and egg bake! Most mornings are very busy and I don’t have time to be making different breakfast recipes for everyone, but I also don’t want to serve them sugary cereals either. https://www.yummly.com/recipes/sausage-and-egg-breakfast-cups KETO BREAKFAST; KETO APPETIZERS; KETO DINNER; KETO SIDE DISHES; KETO DESSERTS; Easy KETO Egg Rolls in a Bowl. Don’t limit it to breakfast, though! Scroll down for this easy 4 ingredient keto recipe that will be your new go-to breakfast! Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack. However, they are easy to customize to your liking. 2. I made the sausage mix in a bowl and stuffed them in the muffin pan making sure all sides were properly coated. I kept my egg cups basic, only adding sausage, bacon and cheese into them. KetoBasicAF Delicious and Easy to Make Low Carb and Keto Recipes Menu. These Egg Muffin Cups are the perfect start to your day because they are hearty, low carb, keto, and Whole 30. It is a super easy way to get egg roll flavor without the carbs. This post may contain affiliate links that help keep this content free. When I say it only takes a few minutes to whip these up and get them in oven, I mean it. One thing I’ve noticed, is that egg muffin cups are really not that filling. Oven-baked egg cups are an extremely popular keto egg recipe. The Hubs likes to eat one on the way to work, and I’ll sometimes have one for a snack — yum! Keto Banana Muffins. SUBSCRIBE. Let’s get started. These Keto breakfast roll ups make the greatest on the go low carb breakfast! How do you make Keto Sausage Egg and Cheese Bites? Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin. Take it from the egg cup experts (that’s us!) 1 pound ground sausage, cooked ; 2 cups shredded cheese ; Keto Sausage Cheddar Biscuits Directions . It only takes minutes to make and will be a meal the whole family will love! https://www.the-girl-who-ate-everything.com/prosciutto-sausage-and-egg-cups These Keto Pizza Egg Sausage Cups are so easy and so good! Happy munching! Mix together eggs, butter, salt and cream cheese. FOLLOW US ON PINTEREST! Follow recipe directions. This recipe is hearty and packed full of flavors. Keto Strawberry Muffins. This simple version will have you smiling every morning. HOW TO MAKE IT: Line the edge of each muffin container with bacon. 350 ml (170 g) almond flour; 1 cup (4 oz.) 2 2 egg, one separated eggs, one separated; 1½ cups (6 oz.) Ketogenic low carb. The best part about this recipe is that you can fill the egg cups with any ingredients you like. Keto bacon egg cups are perfect for breakfast or even brunch! It can be enjoyed as breakfast, brunch, or even lunch. If you have no time to make your own breakfast sausage in the morning, I suggest you pre-make them over the weekend. Arrange on a baking sheet, and freezer for 1-2 hours or until frozen through. NEVER MISS A RECIPE! Crack an egg into each muffin cup. If you cannot find a keto friendly sausage at your grocery store without sweetener you can always make your own. These yummy keto biscuits are quick and easy to make and a great on the go breakfast or snack. Here’s how to make them! Net carbs: 4 % (3 g) Fiber: 0 g. Fat: 81 % (30 g) Protein: 15 % (13 g) kcal: 337. 4. You can add in your favorite veggies, ham or use different cheeses. Yes! Ingredients: 2 lbs breakfast sausage 8 oz cream cheese 6 eggs, beaten 2 cups shredded cheddar cheese 2/3 cup coconut flour 1 tsp baking powder Saute sausage in a fry pan and remove excess grease. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Start by cooking your breakfast sausage. Then, allow egg cups to cool completely. Egg muffin cups make a great meal prep low carb breakfast (or lunch!) WHAT YOU NEED: Eggs; Bacon; Cheese; Muffin Tin; Related: Mexican Keto Taco Lasagna. Those all equal to an extra pep in your step! You don’t need to add any grease or flour to the pans because the meat won’t stick. They make the perfect low-carb breakfast on the go. Preheat the oven to 400 degrees. I then added some frozen spinach and topped it with an egg. So let’s check out these keto sausage, bacon and egg cups! It’s sure to become a favorite for your weekly meal prepping since it makes 6 servings and reheats so well. I sprinkled each cup with some chopped broccoli and some slices of mushrooms. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. I’m a creature of habit and for breakfast, I like to eat the same thing every morning. You can also heat these up during the week in the microwave, and they’re just as good. We had these cheesy sausage and egg cups for breakfast along with a simple fruit salad, but if you’re rushed, just skip the salad, and you’re good to go. Having several patties ready to be heated and served is a huge time saver. Um… yes, please!!! 3. So that’s why I love this keto breakfast casserole with sausage, egg, and cheese. Nutrition: 411 calories, 30 g fat (12 g saturated), 670 mg sodium, 0 g fiber, 1 g sugar, 16 g protein. Keto Raspberry Muffins. Check Out These Other Keto Recipes: Keto Avocado Bacon & Egg Cups. And third, … Skip to content. Add coconut flour and baking powder. Add cooked sausage and cheddar cheese and mix until combined. These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! Preheat oven to 375 degrees. Wrap a slice of thick cut bacon around the sausage patty … There are tons of variations! These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Heat for 15-20 seconds, and your breakfast is served! Here's how to make this keto eggs recipe with pork sausage and sautéed greens. Stir to combine. With just breakfast sausage, eggs, and avocado, you can start off your day with a fat filled meal. Sharing At. Once you cook your sausage drain and set it aside. Change up your Whole 30 breakfast!! Our recipe below includes extra potatoes to serve on the side of your egg cups. Second, these breakfast egg muffs are so easy to make! If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Makes 2 servings Ingredients For the Sausage. Scroll down for the easy to make Keto recipe! Second, these Baked Sausage Egg Cups are a great choice for a ‘cook once, eat for the next few days’ breakfast on-the-go for busy weekday mornings when everyone is rushing out the door to school and work. Egg cups are such a simple and efficient way to prepare your breakfast. Scale 1x 2x 3x Ingredients. Per serving. These egg muffins are the perfect healthy breakfast! Be sure to leave us a comment and a ★★★★★ review! These would be a good accompaniment to my Low Carb Meal Prep Guide!. 5. I really like the flavor and easy of this Whole 30 and Keto Breakfast Sausage recipe. They are so filling and perfect for meal prep. Hold the meat if you prefer vegetarian. Third, you can even enjoy these Baked Sausage Egg Cups as a ‘breakfast-for-dinner’ kind of meal. Sharing is … First, these yummy egg muffin cups are completely customizable but these Keto Bacon Egg Muffins are my favorite easy breakfast on the go because they are packed with loads of A) Bacon B) Sausage and C) Cheese. 240 ml (110 g) mozzarella cheese, shredded; 3 tbsp 3 tbsp butter, softened; 6 6 sausage in links sausages in links; ½ tsp ½ tsp salt; Nutrition. These Keto Egg Rolls are laid out as Keto Egg Rolls in a Bowl. But it’s equally perfect to meal prep on Sunday afternoon, and have make-ahead breakfasts all ready to go and eat for breakfast throughout the week. Up until recently I would eat a few hard boiled eggs and be on my way. If you don’t like sausage, omit it. 1. One batch of these keto egg muffins and you’ll never want to live without them in your fridge again! Fluffy keto egg muffins are an easy make-ahead breakfast filled with sausage, cheese, spinach, and more! 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