Yield: 1 serving. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 6 Trader Joe’s Red Lentil … This Indian classic is even more than the sum of its parts. The pasta itself is “superfood-y” to start with since it’s made from lentils! You can grab a multi-pack (it includes both the Red Lentil Penne and Rotini) on Amazon. Get the full Indian Red Lentils with Rice & Hard-Boiled Eggs recipe. A ½ cup serving of cooked lentils provides about 12 grams of protein. veggie & red lentil rotini pasta bowl. Drain in a colander then rinse under hot water. Work / Day Activity Level. This Red Lentil Pasta is vegetarian and vegan so it's suitable for all kinds of diets. Toss hot pasta with your favorite sauce. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! 6. RD recommendations: Edamame, chickpeas , black beans , walnuts, almonds, tofu, tempeh, mock meats , bean-based pastas, pumpkin seeds and sunflower seeds. Cook 7-9 minutes or until desired doneness. 2 ounces red lentil rotini; 1 tablespoon extra-virgin olive oil; 1 large zucchini, thinly sliced (or 1 1/2 cups seasonal veggies of choice) 1/2 medium red onion, sliced Added bonus: Its orange-y hue makes it prettier than plain old penne. Popular brands like Banza … Pros: 14 grams of protein. Indian Red Lentils with Rice & Hard-Boiled Eggs. This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Stir; reduce heat to gentle boil. INGREDIENTS. Lentils are a great source of plant-based protein and high in fiber. This allows you to try both varieties and the 4-pack lets you stock up a bit. Aim for ½ cup beans, 4 oz. Per 2 oz serving: 190 calories, 3.5 grams of fat (0 g saturated), 32 grams of carbs, 5 grams of sugar, 60mg sodium, 8 grams of fiber, 14 grams of protein. Serving size: 1 bowl. Natalie Perry 7. On that note, with any bean or lentil products, get some Beano tablets as they work great at preventing gas. Fibre Did you know? With such high protein content, you are sure to be fuelled up all day long. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds. Lentils … Lentils are good source of protein. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Red lentils combined with rice make for a hearty meal filled with fat-burning fiber, protein, sweet and spicy veggies, and warming spices. Add pasta. Between the red lentil versus the green, we prefer red since many report green lentils in general as potentially being a bigger cause of gas and bloating. Barilla’s red lentil penne is made solely from red lentil flour. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 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