Sea Moss also called Irish Moss is not Nov 10, 2020 - Before start using it is good to know what are the health benefits of sea moss and is there any side effects? There certainly isn’t a clear understanding of how Irish moss may improve the health of humans, but the nutrient content in the seaweed is promising. With all of this, it has also proven to be a good tool for helping to keep skin more supple and elastic, bring some shine to your hair, and act as a natural decongestant. Too much iodine can cause thyroid disorders, so you need to be careful not to take in too much of the nutrient. Your thyroid, for instance, must have high enough iodine levels to make thyroxine, a key hormone that works to regulate important, everyday biochemical reactions. Sea moss, or Irish moss, is a red seaweed that was originally harvested from rocks along the North Atlantic Coast. But, like most declared superfoods, sea moss has actually been consumed for centuries. When combined with liquids, Irish moss has a gel-like texture, which is thick and sticky. Today, it’s cultivated in many countries for its potential health benefits. For example, carrageenan is often found in ice cream; it serves to prevent water molecules from sticking to each other and forming large crystals, help to keep the ice cream soft and creamy. Now for some side-effects (yes, even “super foods” are not perfect)… Side-effects of Irish moss It has also been purported to help maintain the mucus found in the lung and the gastrointestinal sytems, alike. Researchers don’t have definitive answers about why this occurs in lab trials, but they indicate that it may be due to polysaccharide’s ability to enhance the body’s immunity and improve its antioxidant activity. Irish Moss is a good herbal treatment for curing Skin complaints namely, Wounds, Rashes, Eczema, Dermatitis, Psoriasis, Chapped Skin, Sunburn and Infections. If you’re experiencing any negative side effects, like itchy throat or nausea (signs of a food allergy), stop taking sea moss and see a doc. As with anything else, without guidance from a doctor, you should assume that you should not use sea moss during pregnancy or lactation. Talking to a medical professional before incorporating Irish sea moss to the diet is another safety precaution to take. Both low and high iodine intake levels can increase the risk of disease, so it’s important to consume the right amount. Too much iodine can cause thyroid disorders, so you need to be careful not to take in too much of the nutrient. The moss is largely found in the coastal areas of the North Atlantic, both on the Eastern and the Western sides of the water body. These efforts now attribute for a majority of the provision of carrageenan for industrial use throughout the world. Side Effects & Safety When taken by mouth: Fucus vesiculosus is POSSIBLY UNSAFE.It may contain high concentrations of iodine. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. For commercial uses, such as in the food, pharmaceutical, or cosmetic industries, sea moss has traditionally been harvested when it is 3 to 5 years of age. People using blood pressure medication (Antihypertensives) along with Irish Moss can experience side effects such as feeling a sense of dizziness, a sense of being lightheaded and syncope, which is a momentary loss of consciousness and posture. With a consistent supply of these you could notice effects such as: The boosting of blood flow and improved circulation, which helps to control and regulate blood pressure Building stronger blood vessels and greatly slowing their deterioration Sea Moss Benefits and Side Effects. You may have a hard time finding sea moss at your local grocery store, so purchasing it from a reputable company online is another option. These solutions usually consist of a brine made of water, salt, phosphate, and carrageenan. Studies suggests that red seaweed may have neuroprotective effects because of its ability to alleviate oxidative stress. Other products are said to help bring relief to those suffering from osteoporosis or rheumatism; in these products, seaweed is ground into a paste, rubbed onto the body, and heated. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you (learn more). As Irish sea moss is rich in iodine as mentioned above, it can potentially cause thyroid gland inflammation and/or fever, nausea and vomiting With the invention of artificial fertilizer, however, this practice slowly subsided. What Are the Side Effects of Sea Moss? It is also known to grow well in tidal pools. If you have Hashimotos, thyroiditis or other issues related to hypothyroidism, speak to your doctor about limiting iodine foods. For eating, try adding it to a smoothie. You can find sea moss in raw, dried or gel form. Sea moss is very mild in nature and contains a lot of fiber, so it helps in quick digestion. Each plant can grow up to six inches tall and four inches wide. There are some lab studies suggesting that Irish moss has anti-tumor effects that are due to its algal polysaccharide content. The carrageenan specifically works by helping to retain the water that is found within the muscle of the given animal products, preventing losses when cooking, and providing a more tender product for the consumer. If you are taking anticoagulant medication (blood thinners), please consult a physician before adding Sea Moss to your Diet. Like algae, you have the option to supplement with sea moss pills and sea moss powder. It arrests Skin inflammation and Early Wrinkles. The main derivative from sea moss that is used most widely, carrageenan is a carbohydrate that, when dissolved in water, works to thicken the water. For the most part, sea moss is safe to consume, however even with something that is healthy, there is such thing as too much of a good thing. Sea moss is often used as a good source of iodine, but too much iodine can cause thyroid disorders, says Dr. Axe. Irish moss works as a prebiotic, allowing it to influence the composition of our gut microbiota. Praise whoever discovered the wonderful creation and helped to bring it throughout the world! Irish moss is pretty much flavorless, so it can easily be added to smoothie, juice and soup recipes. Sea Moss, what is it and does it present any kind of advantages with daily use?When we consider the sea, we rarely disregard the numerous gorgeous plants and corals reefs that spread out across the sea floor. It was also traditionally used for feeding pets and livestock in Nordic countries. Of course, if you're experiencing any negative side effects, like itchy throat or nausea (signs of a food allergy), stop taking sea moss and see a doc. Other Possible Side Effects Other side effects that occasionally occur with the use of Irish moss are diarrhea, abdominal cramping, bleeding and hypotension (low blood pressure). Irish sea moss, Credit: Pixabay. Pharmaceutically, it has reported early uses for breathing issues in Ireland. Prevents Radiation Poisoning . Excessive consumption of Irish moss, however, can mean that you’re ingesting too much iodine. With its powerful antioxidant properties, it just may be the ocean's gift to humanity . Carrageenan is also an active ingredient in some conventional medicine solutions. It’s been consumed by humans for thousands of years, found mainly on rocks along the North Atlantic Coast. So many of us work hard every day and feel like we ... Bladderwrack Benefits for Thyroid Health, Digestion & More, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Research published in Applied and Environmental Microbiology indicates that red seaweed enhances host immunity and suppresses the expression of what’s called “virulence factors,” or molecules that are produced by bacteria, fungi and viruses. Peace and Divine Blessings! For this reason, researchers indicate that C. crispus may be a promising ingredient in pharmaceutical applications for potential novel anti-neurodegenerative drugs for humans. The sea moss is rich in potassium chloride which helps to break down the stubborn mucus caused by respiratory conditions. Sea moss has grown on the planet for millennia, and it has been used by the human race for thousands of years. That’s just a peek at the powerhouse that seamoss is when it comes to supporting heart health. When the environment is adequate, the moss grows thickly and abundantly, forming somewhat of a sea-moss sea carpet! Carrageenan is commonly used as a food additive for its binding, thickening and stabilizing effects. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. But the most important thing is that you should ask the doctor if you tend to use the weed for medical treatment by considering your own health problem. Use of seaweeds in this manner has also been cited to remove cellulite; however, research has not substantiated the effectiveness of use for this purpose. The animal-based gelatin has some perks to its use, mainly that it affords a pleasant flavor on its own, it melts at body temperature, and is smooth in consistency. Since emotion and expectation are so important in sexual responsiveness, just believing that seaweed is an aphrodisiac might be beneficial. Studies propose that algal polysaccharide aids: In addition to its carrageenan and algal polysaccharide content, sea moss is also rich in: The potential health benefits of this red algae are linked to its neuroprotective and immune-boosting constituents. When washed upon shore, the moss turns white due to a bleaching process from the sun. Sea Moss and Pregnancy. Researchers suggest that, based on these findings, sea moss may help to improve gut health and immune modulation. Sea moss falls under the plant kingdom but is technically considered an alga (singular form of ‘algae’). Our team aims to be not only thorough with its research, but also objective and unbiased. Sea moss is also used in products to help improve the health of your scalp and hair. Remember that it will work as a thickener, so it also works well in sauces and even baked goods. Because demand has surpassed the quantity that Mother Nature is able to supply in her coastal regions around the Northern parts of the Atlantic Ocean, cultivation has become widespread throughout the world and the moss can now be harvested in many different climate zones in both hemispheres. Iodine-rich foods support thyroid function, healthy metabolism and brain health. Excessive consumption of Irish moss, however, can mean that you’re ingesting too much iodine. Areas where it thrives most abundantly do not have a lot of sediment, dirt, or small rocks, but instead feature large rock formations. However, these gelatins do toughen unpleasantly after a couple days, an occurrence that is avoided with the use of carrageenan-based jellies. It also helps you in improving digestion related problems like gastritis, nausea, and heartburn. Carrageenan is often used in cosmetic products such as creams or lotions to help the product better retain moisture in the skin of the person using said product. ), Burdock Root Detoxes Blood, Lymph System and Skin, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? When consumed in normal amounts, sea moss is generally safe and may have health benefits. However, some cases revealed that the excessive topical use of raw sea moss may lead to skin irritation. This includes a lack of knowledge about potential side effects… There are some potential benefits of sea moss, but the studies evaluating these effects are done in labs or on animals. It’s also available as a powder or capsule, and it’s used as an ingredient in some skin care products. 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