Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. Meal #1 2 pc. To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. Share on Pinterest The vegan sandwich at KFC is … Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! 1 Extra Crispy Chicken Breast: 510 calories, 33 grams of fat (7 g saturated), 1010 mg of sodium. Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. Chicken Littles Sandwich + House Side Salad. 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein. Drum & Thigh Combo: 1 Drum, 1 Thigh, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. In addition, many of the most popular foods at KFC are fried. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including … The best meal options on KFC's menu are in red. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. 150 calories, 6g fat, 2.5g saturated fat, 90 mg sodium, 22g carbohydrate, 13g sugar, and 2g protein, 300 calories, 12g fat, 2.5g saturated fat, 190 mg sodium, 49g carbohydrate, 35g sugar, and 3g protein. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". Calorie counts posted on the menu board also don’t include salad dressings or extras like croutons. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. Several items on KFC’s menu do not contain gluten or wheat. When available, KFC's Crispy Twister wrap is among the highest-calorie menu items. These five lunches may be lighter—a necessary side effect of making sure all healthy orders are also low sodium fast food meals that come in under 1,000 milligrams of sodium—but they'll get you that fast-food fix you crave and free up room for a healthy snack mid-afternoon. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. This healthy criteria is based on feedback from registered dietitian Rebecca Scritchfield and the new daily sodium recommendations. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. In addition to adding calories to your meal, soda can also be a source of sodium and sugar. Don't panic–like everything in your healthy lifestyle, it's all about compromise. The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 g carbs, 3 g fiber, 6 g sugar, 15 g protein. Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. However, these options are among the highest calorie on KFC’s menu and are high in sodium. While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. KFC: Healthy Options. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. KFC offers several flavors of cake, each of which is about 300 calories per slice. KFC has a menu of classic sides, as well as the occasional limited-time or regional selection. Family-size orders of sides can easily account for more than a meal’s worth of calories on their own—if not more. The best meal options on KFC’s menu are in red. Enjoy a House Side Salad and summer-appropriate corn on the cob alongside the poultry for a light, 300-calorie lunch that'll keep you full and focused all afternoon, without destroying all you've worked for in the gym. Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. As a general best practice, let employees know if you have a food allergy when you place your order. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. Pair this comfort food combo with more virtuous side, like the House Side Salad, and you'll strike a healthy balance. A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. KFC's tender-size portions are a great way to add protein to a simple side salad. “As obesity crisis rumbles on fast food chain say they want customers to reach their five-a-day and they will soon trial a vegetarian alternative to chicken,” per the Mirror . 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. Restaurants and employees who handle food prep may be able to take extra precautions to avoid cross-contamination and may even have separate procedures and/or equipment to accommodate food allergies. As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, buttermilk biscuits, and flaky pot pie crust, makes these choices high-calorie and high-carb. And wings are another popular food. Luckily, the fast-food joint has made a big push toward helping customers make better choices, like adding calorie counts to their menu, making Happy Meals healthier by 2022, and eliminating trans fats.. You don't need to stick to salads either. Pair one of these adorable, three-bite sandos packed with breaded chicken, pickles and tangy mayo with a light, fiber-packed House Side Salad and you'll have a low-calorie, high-protein meal you can certainly be proud of. KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain began. Green Beans, Cole Slaw, Corn on the Cob (no butter), Sweet Kernel Corn. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. No Delivery Fees on Your First Order, Order from Your Favorite Restaurants Today! Thank you, {{form.email}}, for signing up. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. Shocker: They get a good grade from ETNT. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. Pot Pie is a classic chicken dish and KFC has its own take on the meal. You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. And while the sandwich has all the makings of an indulgence, its smaller size lets you finish every finger-lickin'-good bite without worrying about packing on the pounds. KFC Snacker wraps offer portion control. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. The sodium levels are also high for many meal options. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. Craving some good old fashioned KFC chicken? 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KFC has been serving its Original Recipe Chicken for over 70 years. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation. All Rights Reserved. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. If you choose to add a side, stick to the individual menu. Go for it! Least Healthy Choices on the KFC Menu One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. KFC: Healthy Options. This can make portion control very difficult. If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. Original Recipe also appears in other menu items, like sandwiches. The Choice Is Yours. Every now and then, fried chicken will beckon to each of us. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. Chicken Combo: 3pc. Without breading, chicken can be part of a low-carb fast food meal. But, KFC actually has more healthy options than many fast food or quick service restaurants. Many have about 250 calories, 8 g of fat and 500-800 mg sodium. The double-breaded version is a crispier, flakier version of KFC’s original recipe. 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