california roll calories per piece

Hours of Cleaning. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Chang's, combined with the nutrient data from P.F. Nutrition information for California Roll. Chang's suppliers, the USDA and nutrient database analysis of P.F. Sushi 1. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoâa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. The rounding up of figures is based upon guidelines of the FDA. P.F. Generic. California roll is one of the most popular sushi recipes in the United States. Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 3 pieces. Recipes & Inspiration. Calorie count for California Roll/12 Pieces and more foods. 47. Daily Goals. Hours of Cycling. Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 4 Minutes of Running. Daily Goals. 75 % 6g Carbs. Recipes & Inspiration. 25 % 2g Protein. Calories: 136 per roll (~27 per piece) Fat: 0 g. Carbs: 30 g per roll (5 g per piece) Fujisan. 25 % 7g Fat. It was designed as a form of sushi to please customers who â¦ They often come in 1-oz. Activity Needed to Burn: 45 calories. That innocent sounding meal could clock in over 1000 calories! There are 33 calories in 1 California Roll. 255 Cal. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Itâs a real Japanese sushi roll with sushi rice wrapped with nori (seaweed) and stuffed with cooked imitation crab meat (or real crab meat), cucumber and avocado. Many varieties hover between 21 and 26 calories per piece. California Roll White Rice - 8 Pieces. Bento Nouveau California Roll. Sushi With Gusto - California Roll (12 Piece) Serving Size : 1 piece. Serving Size : 5 oz. The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. You will often find sashimi (fish only, no rice) at sushi establishments. Fiber: 5.8 g per roll (~1 g per piece) Protein: 9 g per roll (1.5 g per piece) Kappa Maki. 6 Piece California Roll Sushi. 61 % 38g Carbs. Calories In California Roll 8 Pieces 255 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. With a carbs/calorie ratio of 76.48%, this item has a immoderate level of carbs (it has the same amount as foods like sushi, toppings and refried beans). Track the calories you eat for free! California Roll Onigiri. 255 / 2,000 cal left. If you travel to Japan, you will realize that you canât find this sushi recipe in Japan. How does this food fit into your daily goals? 462 calories. How does this food fit into your daily goals? The total fat content of (1 Piece Serving) California Roll is 6 g. Within the fat content, a California Roll contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Goal 1,963 cal. Percentages are based on a diet of 2000 calories a day. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Sushi - California Roll: A California Roll of Sushi contains about 33 Calories per serving. Calorie Goal 1,745 cal. 2.8. Track the calories you eat for free! ... 72 items found. Log Food. Calories In 6 Pieces California Roll 262 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Percentages are based on a diet of 2000 calories a day. Sushi rolls are a healthy meal option. 280 calories. 61 % 38g Carbs. california roll-4-pieces nutrition facts and nutritional information. 37 Cal. California Roll (X 8 Pieces) Feng Sushi. Salmon and Avocado Roll, one 6-8 piece roll. California Roll Sushi Fujisan 3 pieces 130.0 calories 23.0 grams carbs 3.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 500.0 mg sodium 0 grams sugar 0 grams trans fat Most maki places the nori on the outside, but California rolls place the rice on the outside. 16 Minutes of Cleaning. Calories in Spicy California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy California Roll. Start your food diary today! 255 / 2,000 cal left. 37 / 2,000 cal left. On average, one piece of a maki roll has 45 calories. Other Popular Results; California Roll 1 Piece. Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. pieces and are very diet-friendly. Find calories, carbs, and nutritional contents for california roll-4-pieces and over 2,000,000 other foods at MyFitnessPal.com. Wegman's. Get full nutrition facts and other common serving sizes of California Rolls including 1 oz and 100 g. A typical order of six pieces â¦ How many carbs are in 1 serving? Percentages are based on a diet of 2000 calories a day. 1.1. The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. 290 calories. 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